14 Ways to Destress
February 13, 2017
Hey guys,
So now we are in the 2nd semester of University, things are becoming more and more stressful with assignments piling up and the exam season round the corner. When I get stressed I get very tired, no energy, I have a major breakout on my skin and I bing eat junk food (especially chocolate - I currently have a massive stash of Chocolate from work, friends and from the Christmas period.) Therefore, to help people who get stressed as easy as I do I thought I would share some tips on what I do to help de-stress.
1. Cleaning
2. Reading
3. Hot bubbly bath with candles lit
4. Cup of tea
5. Exercise
6. Relaxing music
7. Call or FaceTime someone
8. Watching movies - especially comedies
9. Light a candle (or a bunch)
10. Go for a walk
11. Unplug electronics
12. Warm snuggly pjs
13. Sleep
14. Get an academic calendar and actually use it
Nadine Alex x
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