Healthy Life
January 06, 2015
Hey guys!
1. Eat a good diet full of fresh organic food & plenty of roughage to maintain a healthy digestive system; avoid processed or packaged foods
2. Drink at least 1.5 litres (8 glasses) of water throughout the day
3. Get enough sleep (8-10 hours) - Magnesium oil is a great relexant and a warm bath with Epsom salts before bed will help you sleep
4. Cleanse & moisturise every day - A good skincare regime, using products appropriate for your skin will help keep it in optimum condition
5. Exfoliate regularly to get rid of the dead cells on the surface & encourage the rejuvenation of the skin underneath. Some very gentle exfoliators can be used daily, whereas others should only be used 1 or 2 times a week
6. Stress has a negative impact on the skin - Make sure you find balance in your life by having time out for yourself in whatever way works for youl. Meditation, soaking in the bath and no phone calls or emailing after 6pm are all things that help to unwind
7. Exercise - It is good for the skin and aids in circulation, increasing oxygen levels in the blood and speeding up the elimination of toxins. Exercising in the fresh air is even better, giving you the healthy glow
8. Maintenance - If you can see a facialist once every couple of months or whenever you feel you need it for a really good cleanse. This is especially beneficial if you have oily skin
9. Detoxes are really good for the skin as they accelerate the elimination of toxins from your system
10. Wear SPF on your face all year around - This will help to prevent signs of ageing.
Do you have tips to share for your healthy lifestyle?
1 comments
WoW I love your blog, so inspiring. I've just screenshot these tips as I think they are beneficial to everyone and I want to stick to tips. I dont have any tips to share tbh, think you have covered them all. My personal one is to have days not wearing makeup and to be more confident not wearing anything on my face xx
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